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Why am I tired all the time?

Last Updated: 17.06.2025 02:57

Why am I tired all the time?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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- Red meat

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

What are you struggling with in your life? What would you like to have instead?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Honey

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98% of People Complain About Feeling Constantly Tired.

- Fruits

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Do opposites attract? How often do you see weird couples like a guy/girl dating someone who is boring with no sense of humor ?

- Fish & Poultry

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They don’t know why though.

What is one thing which you cannot stop however hard you try?

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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